midearthseeker's Journal, 17 Mar 11

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Time to get serious again. Something has to be done!

78.9 kg Lost so far: 4.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2011:

780 kcal

Fat: 15.75g | Prot: 30.50g | Carbs: 114.00g. Breakfast: Chicken Tortilla Soup, 100% White Grape Juice, yoplait delights parfait, YoCrunch Fruit Parfait. more...

3000 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sitting - 12 hours, Housework - 4 hours, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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midearthseeker's Weight History

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midearthseeker's Journal, 17 Mar 11

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midearthseeker's Weight History