Weigh In record (no journal entry) for 14 October 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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568 kcal
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Fat: 17.52g | Prot: 17.86g | Carbs: 90.54g.
Breakfast: Сливочное Масло, Мёд, Финик, Цикорий, Льняные Семена, Овсяная Каша на Воде. Lunch: Борщ с Курицей. Snacks/Other: Морковь, Хурма Сушеная. more...
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Gaining 1.4 kg a Week
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Маншукбекзат's Weight History
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