Weigh In record (no journal entry) for 14 October 2021
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44.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2220 kcal
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Fat: 100.92g | Prot: 116.65g | Carbs: 212.06g.
Lunch: 丽尔泰 冬荫功酱, 田园主义 魔芋凉皮, 圣女果, 绿叶生菜, 胡萝卜, 圣农 香煎大鸡排. Dinner: 炒生菜, 猪里脊肉（里脊肉，只有瘦肉）, 苦瓜, 七年五季 巧克力欧包, 卡卡业 金枪鱼欧包, 鸡肉馅面包加芝士. Snacks/Other: 巧克力牛角面包, 乐事 薯片, 伊利 巧乐滋, 肯德基 草莓圣代, 鸭头, 周黑鸭 鸭翅. more...
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steady weight
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