Weigh In record (no journal entry) for 14 October 2021
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59.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1512 kcal
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Fat: 71.60g | Prot: 76.11g | Carbs: 126.83g.
Breakfast: Красная Цена Молоко 1,5%, Теремок Макароны по-Флотски. Lunch: Огурец (с Кожурой), Теремок Макароны по-Флотски. Snacks/Other: Chikalab Chikabar Oreo, Fitnes Shock Protein Muffin Cherry & Chocolate, Twix Twix. more...
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Losing 0.5 kg a Week
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