Weigh In record (no journal entry) for 14 October 2021
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84.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1093 kcal
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Fat: 46.43g | Prot: 52.83g | Carbs: 118.55g.
Lunch: Зеленый Чай с Молоком, Сыр Эдам, Ветчина, Fine Food Батончики Мюсли с Яблоком. Dinner: Майонез, Рис Вареный, Куриные Крылышки с Кожей (Запеченные). more...
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Losing 1.4 kg a Week
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uliakon86572's Weight History
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