Weigh In record (no journal entry) for 14 October 2021
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81.5 kg
Lost so far: 14.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1215 kcal
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Fat: 48.43g | Prot: 40.55g | Carbs: 160.61g.
Breakfast: Яблоко, Своя Линия Салями Финская, Комо Сыр Хаварти, Tasty Style Хлебцы Рисовые. Lunch: Своя Линия Салями Финская, Tasty Style Хлебцы Рисовые, Банан, Печень Говяжья. Dinner: Сахар, Сушки. Snacks/Other: Snickers Snickers. more...
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Losing 1.2 kg a Week
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arnauto4ka1's Weight History
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