Weigh In record (no journal entry) for 14 October 2021
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1053 kcal
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Fat: 42.16g | Prot: 54.79g | Carbs: 116.56g.
Breakfast: Сахар, Чай, Банан. Lunch: SPAR Люля-Кебаб Куриный, Увелка Гречка . Dinner: Молочная Легенда Молоко 2,5%, Сахар, Чай, Омлет с Молоком. Snacks/Other: Молочная Легенда Молоко 2,5%, Сахар, Чай. more...
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Losing 4.2 kg a Week
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bertruce's Weight History
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