Weigh In record (no journal entry) for 14 October 2021
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88.2 kg
Lost so far: 19.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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484 kcal
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Fat: 21.15g | Prot: 35.26g | Carbs: 38.01g.
Breakfast: Данон Йогурт с Клубникой, Сырники Домашние. Dinner: Суп Груздянка с Курицей. more...
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Losing 3.5 kg a Week
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podsuevak1's Weight History
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