Weigh In record (no journal entry) for 14 October 2021
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68.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1934 kcal
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Fat: 73.60g | Prot: 128.48g | Carbs: 180.08g.
Breakfast: Myllärin Hedelmä Mysli, Pakkasmarja Mustikka, Milbona Natural Made From Soya, Valio Oddlygood Barista Kaurajuoma. Lunch: Pirkka Espanjalainen Kirsikkatomaatti, Rainbow Jasmiini Riisi, Rainbow Rypsiöljy, Valio Arki Ruokakerma 10%, Myllyn Paras Korppujauho, Kotimaista Broilerin Jauheliha. Dinner: Kavli Kevytmajoneesi, Pirkka Tomaatti, Rainbow Rypsiöljy, Valio Arki Ruokakerma 10%, Myllyn Paras Spagetti, Naudanjauheliha (10% Rasvaa). Snacks/Other: Rainbow Rypsiöljy, Naudanjauheliha (5% Rasvaa), Valio Kevytmaito, Valio Oddlygood Barista Kaurajuoma, Mandariini, Pakkasmarja Mustikka, Ehrmann Pehmeä Rahkajogurtti. more...
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steady weight
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Dietcoke6's Weight History
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