Weigh In record (no journal entry) for 14 October 2021
|
55.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
282 kcal
|
Fat: 9.53g | Prot: 15.71g | Carbs: 33.27g.
Breakfast: Простоквашино Сливки 10%, Кофе, Сырники. Snacks/Other: Каждый День Финики Сушеные. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ea_nikita038's Weight History
|