Weigh In record (no journal entry) for 14 October 2021
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57.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1052 kcal
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Fat: 64.96g | Prot: 72.66g | Carbs: 44.49g.
Breakfast: GNM MCT 오일, 앵커 무염버터, 아메리카노. Dinner: 차돌박이, 돼지고기김치찜, 한성 곤약미, 밥, 존쿡 델리미트 하몽 세라노 그란 레세르바 슬라이스, 멜론. more...
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Losing 0.7 kg a Week
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happysuccess's Weight History
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