Weigh In record (no journal entry) for 14 October 2021
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60 kg
Lost so far: 3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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964 kcal
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Fat: 25.92g | Prot: 55.40g | Carbs: 129.78g.
Breakfast: Nutrijell Agar-Agar, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Safiya Chia Seed. Lunch: Tumis Kacang Panjang dan Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Kue Bugis, Ayam Goreng, Tumis Kacang Panjang dan Tempe, Otak-Otak. more...
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Losing 5.6 kg a Week
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anggraini231's Weight History
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