Weigh In record (no journal entry) for 13 October 2021
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69.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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965 kcal
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Fat: 43.17g | Prot: 38.13g | Carbs: 108.93g.
Breakfast: Banana, Imperial Açúcar , Café. Lunch: Bife a Parmegiana, Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados. Dinner: Walmart Queijo Mussarela, Sadia Mortadela Defumada, Pão Doce, Valedourado Leite UHT Integral, União Açúcar Refinado, Café. Snacks/Other: Dolce Gusto Mochaccino Canela. more...
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Losing 0.2 kg a Week
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lauradsfa's Weight History
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