Weigh In record (no journal entry) for 14 October 2021
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1218 kcal
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Fat: 38.91g | Prot: 98.34g | Carbs: 109.51g.
Breakfast: Коктейль 🍸ED. Lunch: Тыквенные Семечки, Куриное Филе, Перловка Отварная, Тушеные Овощи. Dinner: Коктейль 🍸ED. Snacks/Other: Кофе с Молоком, Коктейль 🍸ED, Коктейль 🍸ED. more...
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Losing 2.8 kg a Week
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olesja20001's Weight History
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