Weigh In record (no journal entry) for 06 April 2014
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96.4 kg
Lost so far: 4.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 70.18g | Prot: 82.31g | Carbs: 323.43g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Roast Beef (Lean Only Eaten), Toasted Whole Wheat Bread, Light, Fried Egg without Fat, Light, Tea (Brewed), Toasted Whole Wheat Bread. Dinner: Wholemeal Pasta, Red Table Wine. Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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2434 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 0.7 kg a Week
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Windlepoones's Weight History
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