Weigh In record (no journal entry) for 14 October 2021
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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357 kcal
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Fat: 3.24g | Prot: 34.20g | Carbs: 44.08g.
Breakfast: Alfamart Ikan Pindang, Nasi Putih. more...
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Gaining 0.7 kg a Week
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prastikaaa's Weight History
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