Weigh In record (no journal entry) for 14 October 2021
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67.9 kg
Lost so far: 28.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1016 kcal
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Fat: 50.08g | Prot: 41.40g | Carbs: 103.45g.
Breakfast: Помидоры, Одари Молоко 3,2%, Натиже Диетический Сыр, President Сметана 10%, Яйцо, ИП Цой Лаваш Фитнес, Масло Подсолнечное. Lunch: Пастила, Яйцо, Тушеные Овощи. Dinner: Тушеные Овощи. Snacks/Other: Плавленный Сыр, Рахат Печенье Яблочко, Одари Молоко 3,2%, Кофе. more...
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709 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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tanja_z83's Weight History
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