Weigh In record (no journal entry) for 14 October 2021
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1446 kcal
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Fat: 57.72g | Prot: 79.82g | Carbs: 152.10g.
Breakfast: Tora Bika Diety Instant Coffee, Nescafe Classic. Lunch: Pangsit Goreng, Sawi Hijau, Bakso Daging Sapi, Mie Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jamur Kancing, Kerupuk Beras, Tomat, Bawang Bombay Dimasak , Minyak Zaitun Ekstra Virgin, Telur Rebus Lunak, Nasi Putih (Butir-Sedang, Dimasak), Jamur Dimasak. Snacks/Other: Goldenfil Selai Coklat, Goldenfil Selai Rasa Bluberi, Crepes, Tora Bika Diety Instant Coffee, Nescafe Classic, Buah Pir. more...
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Losing 0.3 kg a Week
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mputdev8's Weight History
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