Weigh In record (no journal entry) for 13 October 2021
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1243 kcal
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Fat: 38.83g | Prot: 139.84g | Carbs: 81.48g.
Lunch: Biscoito de Polvilho, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Pimentão Amarelo. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Nestlé Leite Ninho Zero Lactose Integral. Snacks/Other: Omelete de Claras, Italac Leite em Pó Integral, Banana Nanica. more...
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1726 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Gaining 1.4 kg a Week
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eligreispinheiro's Weight History
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