Weigh In record (no journal entry) for 14 October 2021
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57.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1571 kcal
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Fat: 71.91g | Prot: 142.16g | Carbs: 87.06g.
Breakfast: Protein Rex Flap Jack Шоколадный, Фундук Фундук, Геркулес Овсяные Хлопья, Myprotein Сывороточный Протеин, Яйцо, Семга Слабосоленая, Dr. Korner Хлебцы Хрустящие Гречневые с Витаминами , Экомилк Масло Сливочное 82,5%. Lunch: Пава Пава Фарш Нежный Индейка. Dinner: Яичный Белок, Банан. more...
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1691 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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zarochkaa's Weight History
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