Weigh In record (no journal entry) for 14 October 2021
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53.5 kg
Lost so far: 12.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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64 kcal
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Fat: 0.26g | Prot: 1.18g | Carbs: 16.40g.
Breakfast: Nanas, Tomat. more...
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Losing 1.4 kg a Week
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