Weigh In record (no journal entry) for 14 October 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1274 kcal
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Fat: 53.35g | Prot: 60.91g | Carbs: 148.03g.
Breakfast: Apel (tanpa Kulit), Ubi Jalar (Manis), Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Bacem, Bayam Dimasak (dari Segar), Perkedel Jagung, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Tempe Rebus, Perkedel Jagung, Telur Rebus, Bayam Dimasak (dari Segar), Bakpia. more...
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Losing 1.4 kg a Week
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reveluv407's Weight History
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