Weigh In record (no journal entry) for 14 October 2021
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61.6 kg
Lost so far: 29.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1082 kcal
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Fat: 23.96g | Prot: 52.39g | Carbs: 150.50g.
Lunch: Огурец (с Кожурой), Филе Грудки Агроальянс. Dinner: КДВ Нижний Тагил Чио Рио. Snacks/Other: Яблоко, Bombbar Соус Карри, Магнит Лаваш Ереванский. more...
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Gaining 3.0 kg a Week
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karlinaks's Weight History
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