triaismatulhawa16's Journal, 14 Oct 21

triaismatulhawa16's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2021

53.4 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

627 kcal

Fat: 17.16g | Prot: 31.61g | Carbs: 87.93g. Breakfast: Kalbe Slim & Fit Choco Malt, Kartika Sari Pisang Bolen. Lunch: Rolade, Nasi Merah. Snacks/Other: Pepaya, Roma Biskuit Sari Gandum. more...

1637 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 23.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

triaismatulhawa16's Weight History

View Complete History

triaismatulhawa16's Journal, 14 Oct 21

Submit a Comment

triaismatulhawa16's Weight History