Weigh In record (no journal entry) for 13 October 2021
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1010 kcal
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Fat: 29.06g | Prot: 89.31g | Carbs: 101.44g.
Breakfast: Huevo, Clara de Huevo, Yoplait Yoghurt Griego sin Azúcar , Melón . Lunch: Ejotes, Verde Valle Arroz Integral, Carne Molida de Res Magra, Nopales. Dinner: Champiñones, Fresas, Calabaza, Jícama, Pescado Plancha. more...
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Losing 0.3 kg a Week
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Erika Avitia's Weight History
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