Weigh In record (no journal entry) for 14 October 2021
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73 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1666 kcal
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Fat: 49.75g | Prot: 122.43g | Carbs: 187.43g.
Breakfast: Garam, SuperIndo Lada Putih Bubuk, Rose Brand Tepung Tapioka, Bawang Merah, Bawang Putih, Jamur Kancing, Brokoli, Telur, Dada Ayam, Tahu, Stroberi, Pepaya, Sari Roti Roti Tawar Gandum (2), Rimbalife Whey Protein. Lunch: Pisang, ABC Saus Sambal , BonCabe Level 15, Bango Kecap Manis Light, Del Monte Barbeque Sauce, Buncis. Dinner: Mujigae Jajangmyeon, Richeese Fire Chicken, Samyang Mie Instan. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, L-Men Protein Bar. more...
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Losing 2.1 kg a Week
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evasinda's Weight History
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