Weigh In record (no journal entry) for 14 October 2021
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56.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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931 kcal
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Fat: 35.97g | Prot: 49.27g | Carbs: 113.90g.
Lunch: Sayur Bening Bayam, Tahu Goreng, Uleg Sambal Bawang , Alfamart Leunca, Putih Telur Matang, Tempe Orek, Nasi Merah. Dinner: Sate Taichan. Snacks/Other: Buah Pir, Tahu Goreng, Cokelat Susu Kedelai, Semangka. more...
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Losing 6.3 kg a Week
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rizka.yunit17's Weight History
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