Weigh In record (no journal entry) for 13 October 2021
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80.5 kg
Lost so far: 39.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1532 kcal
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Fat: 56.56g | Prot: 60.56g | Carbs: 190.05g.
Breakfast: Polenghi Queijo Cheddar, Café com Leite e Açúcar, Padaria Brasileira Sonho de Creme, Teixeira Manteiga com Sal, Sadia Peito de Peru Fatiado, Carrefour Pão Francês, Polenghi Frescatino, Visconti Torrada Sabor Manteiga, Sadia Patê de Peito de Peru Defumado, Tirolez Requeijão Cremoso, Qualy Qualy Vita. Lunch: Banana, Panco Pão de Mel, Sembei Bijú Oishi. Dinner: Bioleve Refrigerante de Limão de Baixa Caloria, Hortifruti Manga Tommy, Alface, Qualitá Ovos de Codorna, Salada de Batata, Arroz Branco (Cozido), Sacolão Alameda Miolo de Acém. more...
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Gaining 0.1 kg a Week
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