Weigh In record (no journal entry) for 14 October 2021
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1207 kcal
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Fat: 70.02g | Prot: 55.85g | Carbs: 96.17g.
Breakfast: Costco 蘿蔓, 萬歲牌 夏威夷果, 統一生機 蔓越莓乾, 光泉 無加糖鮮豆漿 (400毫升), 芭樂, Zespri 黃金奇異果, Costco 半熟迷你麵包, 煎雞蛋. Lunch: 滷蛋, 炒青菜, 豆干, 炒花菜, 黑橋牌 蒜味火烤香腸, 控肉. Dinner: 杯仔蛋糕, 炒雞蛋, 黑橋牌 蒜味香腸, 全聯 茭白筍, 炒絲瓜, 滷蛋. more...
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steady weight
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mainmainlin's Weight History
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