Weigh In record (no journal entry) for 14 October 2021
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46.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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840 kcal
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Fat: 42.99g | Prot: 36.51g | Carbs: 82.31g.
Lunch: 마요네즈, 삶은계란, 더브레드블루 통밀식빵, 그릭요거트, 수제 그라 놀라, 바나나, 연어샐러드. more...
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Losing 0.5 kg a Week
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