Weigh In record (no journal entry) for 13 October 2021
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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993 kcal
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Fat: 26.73g | Prot: 31.23g | Carbs: 158.76g.
Breakfast: Huile d'Olive, Café au Lait, Pain Blanc, Omelette. Lunch: Pain Blanc, Soupe de Légumes (en Conserve, Condensée). Dinner: Café. Snacks/Other: Delice Delio. more...
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Losing 0.4 kg a Week
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verusxd66's Weight History
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