Weigh In record (no journal entry) for 13 October 2021
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149.2 kg
Lost so far: 17.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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977 kcal
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Fat: 50.11g | Prot: 52.81g | Carbs: 74.89g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Grilled Chicken, Sun Yun Hot Kimchee. Dinner: Siberoni Chicken Pelmeni, Cucumber (Peeled). Snacks/Other: Boudin Sourdough Bread, Butter. more...
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Losing 6.4 kg a Week
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