Weigh In record (no journal entry) for 13 October 2021
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104.7 kg
Lost so far: 14.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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973 kcal
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Fat: 34.27g | Prot: 54.29g | Carbs: 115.72g.
Breakfast: Mandarinas, Molinos del Bosque Galletas de Arroz, Café con Leche. Lunch: Tarta de Calabaza, Tomates, Zanahoria, Lechuga, Huevo. Dinner: Huevo, Remolachas Cocidas (Frescas), Zanahoria, Tomates. Snacks/Other: Muslos de Pollo (Asados o Cocidos), Café con Leche. more...
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Losing 0.0 kg a Week
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cristianTurner's Weight History
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