Weigh In record (no journal entry) for 13 October 2021
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67.1 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1431 kcal
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Fat: 69.65g | Prot: 81.90g | Carbs: 123.01g.
Breakfast: Bananas, Holy Nuts Creme de Amendoim com Whey e Xylitol , Nestlé 100% Cacau em Pó, Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido), Café. Lunch: Língua Bovina Cozida, In Natura Tomate, Pepino Japonês. Snacks/Other: Bananas, Café, Queijo Parmesão (Duro), Ovo, Quaker Aveia em Flocos Finos. more...
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Gaining 1.4 kg a Week
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Simone Moreirah's Weight History
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