Weigh In record (no journal entry) for 13 October 2021
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75.2 kg
Lost so far: 8.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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851 kcal
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Fat: 18.85g | Prot: 65.51g | Carbs: 110.67g.
Breakfast: Café con Leche Descremada, Sanissimo Galletas de Arroz y Quinoa, Toronja (Rosa y Rojo), Sanissimo Galletas de Arroz y Quinoa, Dolores Atún con Pasta en Salsa de Jitomate , Pechuga de Pollo, Guacamole con Tomate, Yoplait Yogurt Griego sin Azúcar. more...
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Losing 0.1 kg a Week
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josueacuna's Weight History
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