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Soso-hee
Journal
13 Oct 21
Soso-hee's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
46.2 kg
Lost so far:
7.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
1080 kcal
Fat: 41.01g | Prot: 18.54g | Carbs: 159.23g.
Breakfast:
Elstar, Dr. Oetker Milchreis .
Lunch:
McDonald's Pommes Frites (Groß), McDonald's Iced Frappé Coffee Caramel (Mittel).
more...
1194 kcal
Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Soso-hee's Weight History
View Complete History