Weigh In record (no journal entry) for 13 October 2021
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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3222 kcal
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Fat: 63.49g | Prot: 104.42g | Carbs: 549.80g.
Breakfast: Pão Francês, Delícia Margarina Delícia Cremosa, Café com Açúcar. Lunch: Banana Prata, Café, Batatas (sem Casca, com Sal, Fervido), Giroil Maca Peruana, Camil Feijão Preto Temperado Cozido, Refresco em Pó, Arroz Branco (Longo, Cozido), Zilio Farofa Caseira, Frango Assado. Dinner: Batatas (sem Casca, com Sal, Fervido), Frango Assado, Farofa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Pão de Forma, Mega Matte Açaí, Nestlé Kit Kat Dark, Trio Barra de Proteina Super Choco, Danone Yopro 15G High Protein Banana. more...
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Gaining 4.2 kg a Week
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Felipesc17's Weight History
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