Weigh In record (no journal entry) for 13 October 2021
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1194 kcal
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Fat: 39.88g | Prot: 65.51g | Carbs: 148.36g.
Breakfast: Bauducco Maxi Goiabinha, Café com Açúcar, Ovo Cozido, Melão Amarelo, Banana Prata, Glória Leite em Pó Desnatado, Maçã. Lunch: Abobrinha Refogada, Batata Inglesa Cozida. Dinner: Tomates, Pepino (Descascado), Almôndegas com Molho (Mistura). Snacks/Other: Aveia em Flocos, Banana Prata, Leite Desnatado, Mamão. more...
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Losing 1.3 kg a Week
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sallesan4's Weight History
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