Weigh In record (no journal entry) for 13 October 2021
|
112 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1287 kcal
|
Fat: 41.40g | Prot: 68.14g | Carbs: 158.48g.
Breakfast: Piraquê Biscoito Salgado Água Gergelim , Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Nature's Heart Cranberry Nuts. Dinner: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Avelã Zero Lactose, Mini Kalzone Frango e Palmito Integral, Oba Suco de Melancia, Koni Store Temaki Filadélfia. Snacks/Other: Polenghi Frescatino, Bauducco Torrada Integral, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Zero Lactose Semidesnatado (200ml). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
San Furtado's Weight History
|