Weigh In record (no journal entry) for 13 October 2021
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60.8 kg
Lost so far: 32.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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299 kcal
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Fat: 12.07g | Prot: 35.71g | Carbs: 10.50g.
Breakfast: Дома Куриный Бульон из Грудки, Лэнд Греча Отварная . Lunch: Огурец (с Кожурой), Зеленый Листовой Салат, Вареное Яйцо, Куриная Грудка Отварная. more...
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Gaining 0.7 kg a Week
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