Weigh In record (no journal entry) for 13 October 2021
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2005 kcal
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Fat: 86.17g | Prot: 51.04g | Carbs: 252.74g.
Breakfast: Les 2 Vaches Crèmeuh Caramel. Lunch: Carrefour Flan Pâtissier, Monoprix Mâche, Leader Price Taboulet Oriental . Dinner: Tartex Knacks Veggie, Champignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Aldi Chocolat au Lait. Snacks/Other: Auchan Glace au Chocolat. more...
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2456 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Waylander_TGM's Weight History
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