Weigh In record (no journal entry) for 13 October 2021
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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505 kcal
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Fat: 18.68g | Prot: 14.94g | Carbs: 73.70g.
Breakfast: Café com Açúcar. Lunch: Alface, Tomates, Ovo Frito. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Kiwi, Maçã, Bauducco Torrada Integral. more...
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Gaining 1.2 kg a Week
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helencruzloira's Weight History
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