zahrataloots.amel's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

66.6 kg Lost so far: 4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

578 kcal

Fat: 11.93g | Prot: 20.59g | Carbs: 91.87g. Breakfast: بسبوسة, حليب حليب شكارة. Lunch: خبز, فلافل, بيتزا كاري بيتزا كاري. Dinner: Lugume H Brocoli Cuite بروكولي مطبوخ, خبز. more...

1867 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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zahrataloots.amel's Journal, 13 Oct 21

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zahrataloots.amel's Weight History