kmjiyoung's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

72.4 kg Lost so far: 15.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

691 kcal

Fat: 27.76g | Prot: 39.78g | Carbs: 72.01g. Breakfast: Kahve (Çabuk Hazırlanan Toz), Üzüm, Lor Peyniri. Lunch: Portakallı Kek, Az Yağlı Patates Cipsi, Taze Fasulye, Mantar Çorbası. Dinner: Mercimek Köftesi, Et Sote. more...

2007 kcal

Exercise: Zumba - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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kmjiyoung's Journal, 13 Oct 21

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kmjiyoung's Weight History