Weigh In record (no journal entry) for 13 October 2021
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84.5 kg
Lost so far: 2.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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982 kcal
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Fat: 25.82g | Prot: 56.08g | Carbs: 133.76g.
Breakfast: Laranjas. Lunch: Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Alface, Visconti Pão de Forma Integral, Oderich Maionese, Seara Texas Burguer. Snacks/Other: Banana Prata, Morangos, Queensberry Geléia de Morango, Tirol Requeijão Cremoso, Nutrella Pão de Forma Integral 7 Grãos. more...
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Losing 0.5 kg a Week
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_leticiam's Weight History
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