Weigh In record (no journal entry) for 13 October 2021
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77 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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640 kcal
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Fat: 16.21g | Prot: 46.63g | Carbs: 79.10g.
Lunch: Grapes, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Breast. Dinner: Grapes, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , SuperIndo Rolade Ayam, Baked Potato (Peel Eaten, Fat Added in Cooking). more...
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steady weight
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mumpuni_wahyudia's Weight History
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