Weigh In record (no journal entry) for 13 October 2021
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66 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1369 kcal
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Fat: 91.77g | Prot: 73.81g | Carbs: 65.46g.
Breakfast: Арахис, Груша, Ламбер Сыр Ламбер 50%, Клубника (Несладкая, Замороженная), Bergin Чиа, Aroy-D Кокосовое Молоко 70%. Dinner: Яйцо, Свинина, Свеклы, Свинина, Ламбер Сыр Ламбер 50%, Груша, Домик в деревне Сметана 20%, Морковь, Лук, Капуста. more...
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Losing 7 kg a Week
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sonyasonbal's Weight History
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