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Doncocor
Journal
13 Oct 21
Doncocor's Journal, 13 Oct 21
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Thanksgiving happened so no serious loss this time.
102.6 kg
Lost so far:
19.9 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
1483 kcal
Fat: 54.18g | Prot: 86.76g | Carbs: 166.09g.
Lunch:
Water, McDonald's Quarter Pounder.
Dinner:
Water, Turkey Meat, Potato.
Snacks/Other:
Sabra Roasted Garlic Hummus, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Brownie, Post Honey Bunches of Oats.
more...
2512 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Doncocor's Weight History
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