Weigh In record (no journal entry) for 13 October 2021
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93.7 kg
Lost so far: 11.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1496 kcal
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Fat: 27.58g | Prot: 56.44g | Carbs: 241.79g.
Breakfast: Tasty Basics Muesli Naturel, AH Blauwe Bessen, Fage Griekse Yoghurt 5%. Lunch: AH Amandelmelk Ongezoet, Brinta Brinta. Dinner: Penne. Snacks/Other: OLA Split, Bolletje Chocolade Kruidnoten, Innocent Tropical Juice. more...
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Losing 0.1 kg a Week
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Closethealthy's Weight History
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