Weigh In record (no journal entry) for 13 October 2021
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59.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1207 kcal
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Fat: 55.21g | Prot: 54.57g | Carbs: 100.51g.
Breakfast: Макфа Хлопья 5 Злаков, Snaq Fabriq Coco Coconut. Lunch: Приготовленная Летняя Тыква. Dinner: Борщ, Рис Вареный, Куриные Грудки (Жареные). Snacks/Other: Fruttis Йогурт 5%, Яблоко. more...
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steady weight
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